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Benefit of chikoo fruit6/8/2023 ![]() The vitamin A helps to slow down the ageing process. The antioxidants present in Chikoo reduce wrinkles, soften the hair and makes your skin glow. And also helps to reduce the risk of lung and oral cancers. The vitamins A and B in Chikoo helps in maintenaning the several mucus linings in the body. It is also high in magnesium, phosphorus, selenium, zinc, iron, copper, and calcium.Ĭhikoos are rich in antioxidants which effectively lowers the risk of different types of cancers. It is a high in calories, has low-fat and a cholesterol free fruit which aids in healthy and active lifestyle.Ĭhikoos contain a high dietary fibre content, Vitamin C, Vitamin A, and other vitamins, including niacin, thiamin, riboflavin and many more. In this article let us know about the Incredible Health Benefits of Chikoo Fruit.Ĭhikoo fruit are also known as Sapota or Naseberry. 2018 (102): 1–341.Incredible Health Benefits of Chikoo Fruit Quorum-Quenching Bacteria Isolated From Red Sea Sediments Reduce Biofilm Formation by Pseudomonas aeruginosa. Protective effect of lyophilized sapodilla (Manilkara zapota) fruit extract against CCl4-induced liver damage in rats. Acute toxicity of seeds of the sapodilla (Achras sapota L.). Bioactive novel polyphenols from the fruit of Manilkara zapota (Sapodilla). Pharmacological and computational evaluation of Sapodilla and its constituents for therapeutic potential in hyperactive gastrointestinal disorders. ![]() Sapodilla Plum (Achras sapota) Induces Apoptosis in Cancer Cell Lines and Inhibits Tumor Progression in Mice. Antioxidant and Antimicrobial Efficacy of Sapota Powder in Pork Patties Stored under Different Packaging Conditions. Adding more sugar can make chiku shakes unhealthy. However, while making chiku shakes or smoothies, do not add extra sugar as chikus are sweet enough already. You can have chiku as a dessert replacement, in the form of shakes and smoothies or even fruit salads. Refrigerating chikus can also help keep them safe for consumption for a few days. Since chiku also spoils easily once it ripens fully, it is important that you consume them soon after buying. If you see a hint of green right under the skin then the chiku is raw and should be allowed to ripen properly. A simple method of doing so is by scratching the surface of the chiku. This is why you need to ensure that the chiku you consume is ripe. However, consuming raw or underripe chiku can cause harm to your health, and so can overeating this fruit. The high vitamin, mineral and antioxidant capacity of chiku may help prevent everything from premature aging to heart disease.
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